Nut Free Choc Mint Bliss Balls
Add some excitement to your lunchbox with these healthy, nut free choc mint bliss balls! Flavoured with cocoa, mint and dates, these nut free bliss balls are made using healthy, kid-friendly ingredients. A tasty and popular snack for kids and adults alike.
Prep Time5 minutes mins
Cook Time0 minutes mins
0 minutes mins
Total Time5 minutes mins
Course: healthy, Snack
Cuisine: Australian
Servings: 16
Calories: 119kcal
- ⅔ cup sunflower seeds
- ⅓ cup pepitas
- 1 cup medjool dates pitted
- 1 cup sultanas
- ⅓ cup cacao powder or cocoa powder
- 1 tbsp coconut oil
- 2 tbsp brown rice syrup or maple syrup
- 4 drops peppermint oil food grade, or 1 tsp peppermint essence
For decorating
- ¼ cup shredded coconut or extra cocoa powder
Place all of the bliss ball ingredients together in a food processor and blend. It may take a few minutes for the seeds to break down and for all of the ingredients to come together to form a sticky paste.
Roll spoonfuls of the mixture into balls and roll in the shredded coconut. Serve, or refrigerate until required. These balls can also be frozen in batches for easy school lunches. Enjoy!
Calories: 119kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 210mg | Fiber: 2g | Sugar: 14g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg