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+ servings
close up of chocolate bliss ball coated in coconut with bite missing
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5 from 1 vote

Nut Free Choc Mint Bliss Balls

Add some excitement to your lunchbox with these healthy, nut free choc mint bliss balls! Flavoured with cocoa, mint and dates, these nut free bliss balls are made using healthy, kid-friendly ingredients. A tasty and popular snack for kids and adults alike.
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: healthy, Snack
Cuisine: Australian
Servings: 16
Calories: 119kcal

Ingredients

  • cup sunflower seeds
  • cup pepitas
  • 1 cup medjool dates pitted
  • 1 cup sultanas
  • cup cacao powder or cocoa powder
  • 1 tbsp coconut oil
  • 2 tbsp brown rice syrup or maple syrup
  • 4 drops peppermint oil food grade, or 1 tsp peppermint essence

For decorating

  • ¼ cup shredded coconut or extra cocoa powder

Instructions

  • Place all of the bliss ball ingredients together in a food processor and blend. It may take a few minutes for the seeds to break down and for all of the ingredients to come together to form a sticky paste.
  • Roll spoonfuls of the mixture into balls and roll in the shredded coconut. Serve, or refrigerate until required. These balls can also be frozen in batches for easy school lunches. Enjoy!

Nutrition

Calories: 119kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 210mg | Fiber: 2g | Sugar: 14g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg