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top view of chocolate mousse in glass bowl with spoon
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5 from 8 votes

Chocolate Avocado Mousse Vegan

Get the ultimate healthy chocolate mousse recipe right here! Fresh avocados combine with rich cacao and maple syrup to make a 4 ingredient dessert that is completely indulgent and can be made in minutes! It is vegan, refined sugar free and tastes so good, you’ll forget that it’s good for you!
Prep Time5 mins
Cook Time0 mins
0 mins
Total Time5 mins
Course: Dessert, healthy, Snack
Cuisine: Australian
Servings: 3
Calories: 315kcal

Ingredients

  • 2 avocados ripe, soft. Mashed with a fork.
  • 4 tbsp raw cacao powder or good quality cocoa powder, unsweetened.
  • ¼ cup maple syrup or more, to taste.
  • 2 tsp vanilla bean paste

Optional (to serve)

  • good quality dark chocolate grated or shaved.

Instructions

  • Blend all of the ingredients together in a food processor until smooth. That's it! Serve immediately or chill and serve with grated chocolate and berries. Enjoy.

Notes

  • Use soft, ripe avocados in this recipe. Hard, under ripe avocados will not blend into the mousse properly and will leave lumps.
  • Swap the maple syrup for any preferred natural sweetener of choice.
  • This chocolate mousse can be stored in the refrigerator in an airtight container for up to 3 days, or can be stored in the freezer. Try it frozen for a healthier alternative to ice cream, or defrost before eating.

Nutrition

Calories: 315kcal | Carbohydrates: 35g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Sodium: 13mg | Potassium: 812mg | Fiber: 11g | Sugar: 19g | Vitamin A: 196IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 2mg